Insomnia is one of the most common sleep disorders. It makes it difficult for a person to fall or stay asleep. According to many experts, adults need at least 7–9 hours of sleep every day for optimal health and to reduce the risk of infections or illnesses. There are many causes for insomnia, including mental and emotional illnesses. We offer mental health services in New Jersey, and here are some common causes of insomnia you may not have known about:
- Anxiety Disorders
Anxiety disorders like PTSD can disrupt sleep or make it difficult for a person to fall asleep due to sudden bouts of anxiety. Other mental health issues like chronic stress, panic disorders, and depression canals interfere with sleep.
- Chronic Conditions
Chronic conditions can also increase the risk of insomnia and other sleep issues. Illnesses like diabetes, heart disease, asthma, and gastroesophageal reflux disease (GERD) have been linked to insomnia. These conditions can also impact mental health, causing worry and stress that also disrupt sleep.
- Substance Abuse Disorders
Addiction or substance abuse has also been linked with insomnia and other sleep disorders. Substances like alcohol, tobacco, and drugs are stimulants that can prevent a person from falling asleep on time. They also interfere with sleep, causing poor-quality sleep and increasing the risk of fatigue, stress, and anxiety. Psychiatry can help address substance abuse disorder and associated issues like insomnia.