The risks of mental health issues like insomnia, depression, and anxiety can be higher in adults and senior citizens. Poor lifestyle habits often increase the risks of these issues. Here are a few activities to help promote your mental health and reduce the risks of mental health issues:
- Taking Regular Walks
Walking is a great activity that can help boost mental and cardiovascular health. It can also promote relaxation and peace of mind by encouraging you to spend a little more time outdoors. Walking and other exercise activities coupled with psychiatry can help reduce the risk of issues like insomnia, depression, and anxiety in many adults.
- Spending More Time With Loved Ones
Socializing with loved ones is a great activity that can help reduce stress, anxiety, and depression, promoting mental wellness and self-esteem. Social activities also produce happy hormones that help promote positive feelings and boost mood. It can be a great activity to support your mental health treatment.
- Getting Plenty of High-Quality Sleep
Poor sleeping habits can increase the risks of anxiety, stress, depression, and many other mental health conditions. Adults should get at least 7–9 hours of high-quality sleep every day. We also provide mental health services in New Jersey to help you address issues like insomnia if you have trouble falling or staying asleep.
For more information about our psychiatric care in Hamilton, New Jersey, you can call K Mental Wellness at 609-479-1931. We can help address issues like depression, anxiety disorders, behavioral health issues, and more.
Services you can expect from us include outpatient psychiatric treatment, psychiatric diagnosis, psychiatric medication management, and telepsychiatry.