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Author Archives: Louise Savoie

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Insomnia: How to Get Your Normal Sleep Back

Insomnia is a mental health disorder where individuals are diagnosed with difficulty falling asleep. This makes your body feel tired even after waking up. Not only that, a decline in your overall mood and energy can negatively affect your performance...

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Medication Management: Importance and Some Useful Tips

Individuals diagnosed with mental health disorders are usually prescribed medications to stabilize or recover from their conditions. To prevent the misuse or overdose of these prescriptions, medication management is an essential tool in ensuring that...

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Correcting the Myths About Panic Disorders

Myths about panic disorders harm not only the patient; they will also affect anyone in the community. Why? Those with panic disorders are unjustly perceived. Their family and friends may receive the same unfortunate scrutiny. The healthcare community...

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How Telepsychiatry Can Help Anyone

Distance and time differences are no longer showstoppers— modern technology has stepped in to bridge the gap. This is especially helpful in the healthcare industry. Patients and practitioners can connect despite the distance or time that separates ...

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How to Achieve Optimum Mental Health

Yes, your mental health most definitely matters! As a matter of fact, the state of your mental health affects your hormone production and bodily functions. This is why healthcare professionals, particularly experts in psychiatry in New Jersey, strong...

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Burnouts: Here’s What You Can Do

Burnout is a form of physical and mental exhaustion that is usually caused by being overworked. And oftentimes, people who are burnt out tend to isolate themselves and even lose their old flame when doing things that they were once passionate about. ...

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