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Blog
Online Psychiatric Services in Hamilton, New Jersey
Author Archives: Louise Savoie
Taming an Angry Mind with Anger Management
An individual must learn how to manage their anger. It is not always acceptable to let go and allow our emotions to take over. Anger management issues are the result of a person’s inability to communicate their feelings calmly and healthily. So...
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Grief Support Tips for When Coping with A Loss
The loss of a spouse alters your entire universe. You may feel numbness, astonishment, or terror. There are no rules governing how you should feel. There is no right or wrong way to grieve. K Mental Wellness would like to assure you that gr...
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How to Cope with the Loss of a Loved One
One of the hardest challenges we have to go through in life is losing those who we cherish the most. What’s important to know, however, is that you are allowed to process grief however you see fit. If you need our support, we at K Mental Wellness,...
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Strategies to Use During a Panic Attack
A panic attack is characterized by an intense surge of fear that is both unexpected and immobilizing. What’s more alarming is that this frequently occurs unexpectedly and without an apparent trigger. They can happen even while you’re relaxed ...
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Identifying the Benefits of Psychoeducation
As mental health conditions continue to increase, so is the need to spread the right information about them. With that, psychoeducation provides relevant and updated information on any condition including its diagnosis and treatment. Listed bel...
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Recognizing Stigma Around Mental Health
Mental health is a sensitive subject that requires an open and accepting environment. However, until now, there is still a strong stigma around it. Discrimination is still rampant around the globe and those affected by it are backed into a corner and...
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